Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Arsenic. Lead. Mercury. Oh my.

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Eggs are a healthy food, as they contain a little of ... be very helpful in relieving constipation. Dates are high in fiber, potassium, iron, and plant compounds. Fish liver oil is made from ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

U.S. egg prices increased again last month to reach a new record-high of $6.23 per dozen despite President Donald Trump’s ...

The high potency iron formulation is also designed ... What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

The Recommended Dietary Allowance of iron for most adults is between 8 and 18 milligrams (mg) per day. The amount you need depends on your sex, age, and pregnancy status. Foods high in vitamin C—like ...