Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Drinking coffee daily could help you live up to two years longer, according to one study. Regular coffee consumption of two ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Alcohol is far more dangerous than most people realize. New data show why even “moderate” drinking carries real risks, and why public attitudes are finally changing.

Golub Capital BDC stock analysis: adjusted NII resilience masks rising leverage and fee reliance. Click for this updated look ...

In a year shaped by Trump's return to the White House, the new administration touted "energy dominance" and protesters threw ...