There’s nothing especially magic about living well: The steps we need to take are logical and pretty well-known.

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

That’s why, in this week’s Healthy Living segment, UNM Health chats with an expert about the importance of managing that stress and not just ignoring it. Watch the video above for more.

Being diagnosed with a long-term health condition can be frightening and disorienting. However, you can take steps to maximize your quality of life and minimize the challenges.

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming election. Political ads are impossible to avoid, and experts say for many… ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowin… ...

9. Get a massage for chronic pain relief. Massage can help reduce stress and relieve tension. It’s being used by people living with all sorts of chronic pain, including back and neck pain.

Healthy lifestyle may buffer against stress-related cell aging Date: July 29, 2014 Source: University of California, San Francisco (UCSF) Summary: A new study shows that while the impact of life ...

Knowing how to cope with holiday stress can be key to actually finding some joyful moments in this season.

Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.