Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Maria Branyas Morera passed away last year at 117 years old and scientists are using her genome, gut health and lifestyle to ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

The connection between gut health and mental well-being is undeniable. A healthy gut microbiome supports mood regulation, ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...