CHILI INGREDIENTS 2 tablespoons olive oil 1 medium onion 4 garlic cloves 1 ½ cup green lentils ½ cup red lentils 2 15-ounce ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Chili’s has turned inflation into a marketing pitch, and when its fried cheese went viral, “it was almost like a spark.” ...

The fun run promotes healthy habits and active lifestyles and is a great way to get family and friends moving!

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Thick, rich, and packed with bold, smoky flavor—this is hands down the best healthy chili I’ve ever eaten. It’s everything ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Here are 5 healthy buttermilk recipes that are perfect for keeping you cool and refreshed during the summer. Packed with ...

2. In a small bowl whisk the olive oil and lemon juice. Just before serving, whisk the olive oil dressing briefly to blend it ...

Looking for a summer snack? Here‘s a vegan twist on ceviche with hearts of palm, courtesy of the Institute of Culinary ...