But recognizing and unleashing one’s anger in constructive ways can be beneficial. It can fuel productive action. Evidence shows it may lead to better mental health outcomes than other emotions ...

But recognizing and unleashing one’s anger in constructive ways can be beneficial. It can fuel productive action. Evidence shows it may lead to better mental health outcomes than other emotions ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

The problem with suppressed anger is that it doesn’t vanish just because we ignore it. It can turn inward, manifesting as self-criticism or even health issues like constant headaches or anxiety.

Grief is often linked to sadness, but anger is also a natural and important part of the process. Discover how understanding and addressing anger can help you heal and move forward.

Like, all emotions, healthy anger is about balance. In 1981, Audre Lorde, a Black American poet and civil rights activist, delivered her own reasoned take on the real-world benefits of anger in ...

Anger is one of the many emotions that human beings feel, but it can have a significant impact on the physical and mental health and overall well-being. As such, it is crucial to manage anger and ...

they tended to identify with duty, role, and responsibility... they tended to be very nice which means they repressed healthy anger... and these people tended to believe that they’re responsible ...

Specifically, could suppressed anger be contributing to women’s declining health? Like many women, I’ve struggled with expressing anger. Therapy has helped me recognise how deeply ingrained ...