" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

The question facing global employers today is simple but profound: Are we meeting people where they are—or are we delivering ...

Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...

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Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Under the Biden administration, tighter PM2.5 limits were projected to prevent up to 4,500 premature deaths and 290,000 lost ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.