This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

In Yoga and Tai Chi ... Originally a spiritual and ascetic discipline, it has grown into various styles like Hatha, Vinyasa, and Ashtanga, each offering a unique approach to movement and breath.