Let’s be real — your mind is basically a tab-hopping, playlist-switching, overthinking machine that doesn’t come with a pause button. You sit down to focus, and your brain’s like, “Cool, but what if ...

You could also try calming activities, such as meditation, yoga, or tai chi. Also, aim to get enough sleep — about seven to nine hours a night for most adults. If DIY stress-busters don't help ...

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