In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Kelsey Kryger, C.P.T.

The dryer weighs 2 pounds (about the weight of a hammer), and it didn’t feel too ... Even professional hair stylists haven’t been able to iron-curl my hair—I’m used to salon styles falling ...

Ruthie Foster wasn’t just born to sing, she was probably already singing in the womb. Music pours from her like water from a ...