How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

LAKEWOOD, Wash. — Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on ...

The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you'll be challenged to work your stabilising muscles ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...

When young entrepreneur Nerio Alessandri invented the Hack Squat – a piece of equipment ... Technogym’s sleek and modern machines have won countless design awards in furniture categories.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.