Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Tyreek Hill’s wife, Keeta Vaccaro, loves sharing her workout routine on Instagram. Her posts feature spending time with her ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Kane Brown 's birthday falls in late October, so it's tradition for his wife Katelyn to throw him a Halloween-themed party to ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

KJ Smith and Skyh Black are proud and happy first-time parents. The BET stars, who both have worked on Tyler Perry ...