Kim Slipski, a licensed marriage and family therapist, founded National Fitness Day in 2017 when she was a marketing manager ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...

You may like Forget the gym — this Pilates workout sculpts strong legs in 10 minutes Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism ...