Discover a refreshing gut-cleansing drink perfect for summer, made with lemon, ginger, apple cider vinegar, cucumber, and mint. This blend supports digestion, detoxification, and boosts metabolism ...

Eat like Sadhguru. Discover 9 transformative eating habits inspired by Sadhguru to cleanse, energize, and rewire your gut.

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

In today’s fast-paced world, health and wellness have become more important than ever. With an increasing number of ...

Bloating is always one of the dreaded aftermaths of heavy eating. It creates pressure in your stomach, making you feel sluggish and weighed down. It’s a very common digestive issue. One person took to ...

(Shutterstock) Furthermore, he also explained the process of how your gut works to keep itself clean. ALSO READ: Woman says apple cider vinegar, peppermint oil prevent bloating; but do they really ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

Here's how to perform a colon cleanse the right way: ...