Cast-iron cookware may be known for their durability, but there is one special benefit of cooking with them that will impact ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

The next time you’re plotting a Michigan road trip or simply looking for a breakfast worth traveling for, set your GPS for Wayne’s Waffle House in Center Line. Bring your appetite, your patience ...

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Tomatoes, wine and vinegar-based sauces, and citrus are a few foods that require special attention when using cast iron. If ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Whether you’re looking for specially formulated infant milk, follow-on formulas, or nutrient-rich cereals, this guide ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The DJ and presenter reveals that low iron levels from heavy periods made her feel like she was ‘full of lead’ but she’s ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...