Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

“A happy gut with fiber may cause a happy brain by helping our bodies clean themselves out and balance things better,” he says. Is psyllium husk a good source of fiber? Let’s back up a ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

CRA conference, representatives from the paper recycling value chain discussed the benefits of prioritizing alternative fiber ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Her favorite sources of protein and fiber include grocery store staples ... who's the author of the coming cookbook "So Easy So Good," told Business Insider. Sakaida, whose accessible cooking ...

The good news is, hitting the magic number is ... it’s much more than spooky-season yard decor—it’s actually a solid fiber source, according to Nguyen. If you’re not familiar with cooking ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...