Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture. They’re a tasty snack on their own, but you can also add them to smoothies, yogu ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Sweet potatoes are a good plant-based source of beta-carotene and fiber. Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health, which can help reduce the risk of ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.