A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Cultivating good habits in children sparks a positive domino ... This one small win early in the day can increase motivation for homework, tidy eating, and even helping others.

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...