A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

YMCA’s across the country celebrated “Healthy Kids Day” on Saturday. The goal of the day is to teach kids and families about eating healthy and staying ...

Maintaining a healthy liver starts with two simple habits: sleeping well and steering clear of junk food, emphasized Dr. S.K.