In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The average piece of fruit contains anywhere from 15–30 grams of carbs, so the amount of you should eat depends entirely on how many grams of carbs you want to consume each day.

Eating 10 portions of fruits and vegetables per day was tied to a: 24 percent reduced risk of heart disease.; 33 percent reduced risk of stroke. 28 percent reduced risk of cardiovascular disease.

It’s also OK to include a small amount of 100% fruit juice, such as 100% orange or grapefruit juice. 100% fruit juice can help you meet your nutrient needs, but since it lacks fiber and is more ...

Keeping that in mind, you should still shoot for at least two servings a day of fruit. "Of course, fruits still have calories and sugar so eating as much as you want wouldn't be advised," Jim said.

Fresh fruit may even improve a person's psychological health. According to a 2017 study in PLOS ONE, eating fruits (and vegetables) correlated with an increase in psychological well-being in young ...

An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with ...

The study found that people who consumed five daily servings — specifically two fruits and three vegetables — had a 12 percent lower risk of death from cardiovascular disease, a 10 percent ...

Eating seven or more portions of fruit and vegetables a day gives people a far greater chance of staving off an early death, according to a study published on Tuesday, which suggests that the ...

The saguaro cactus is the iconic plant of the Arizona borderlands, and in June and early July, its thorn-covered small fruit ...

The five-a-day message was adopted by our Department of Health in 2003, 12 years after those fruit and veg companies came up with the number. They’re now trying to convince us that it’s ...