As the weather warms up, fruit flies are starting to become a nuisance in our kitchens. But one simple repellent will keep ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

A BBC Morning Live doctor has said that an apple a day could help keep a condition at bay. Dr Oscar Duke, who appears ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

The store is the latest in a family of businesses that spans four generations, starting with Freukes’ great grandfather.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...