One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...