FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...
Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.
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