It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Who said cleaning has to be boring? Discover how to turn household chores into a fun and effective high-impact workout ...

Journalist, author and historian Michael DeWitt Jr. will be hiking the highways, byways, and waterways of lower South ...

Unless you spend time perfecting a breaststroke (frog) kick through the year ... As a land athlete who runs and does leg exercises such as lunges or weight training, your hips are developed ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps ...

The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you ...

It’s why the move is also known as a stabilization exercise, as it activates the ... try this variation. “Frog pumps take your hamstrings and lower back out of the equation and make your ...

Simone Sobers is a professional dancer, personal trainer, and creator of the Boss Chick Dance Workout. And ... Start by lying on your back. Lift one leg up, then bring that knee out to the ...

Story by WTIP contributor and Panama trip participant Ezme Mundell After months of fundraising, planning, packing, and ...