Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.