All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Colorectal cancer is a common cancer type. A recent study analyses the role of nuts and seeds in its prevention. Walnuts, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

A research team has identified a wealth of bioactive compounds in red clover (Trifolium pratense) seeds and their oil, positioning them as a promising source for functional ingredients in food and ...

Cancer continues to pose a substantial public health problem in Nigeria, characterized by rising rates of occurrence and ...

I’ll be talking about date seeds. They are used as a caffeine-free alternative to regular coffee, and they are made by roasting and grinding the seeds.

Upcycled food components offer multiple benefits. However, challenges include a steady supply and consistent quality.