All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

A research team has identified a wealth of bioactive compounds in red clover (Trifolium pratense) seeds and their oil, positioning them as a promising source for functional ingredients in food and ...

I’ll be talking about date seeds. They are used as a caffeine-free alternative to regular coffee, and they are made by roasting and grinding the seeds.

Upcycled food components offer multiple benefits. However, challenges include a steady supply and consistent quality.

The flesh of an avocado, often scooped up and spread over toast or sliced to enjoy in salads, is considered to be rich source ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to ...

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and should ... it's also rich in bioactive compounds that may help support metabolic health,’ she explains.