These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

While excessive sugar is detrimental, it's not the sole dietary concern regarding cancer risk. Cancer is complex, and so is ...

High-fructose corn syrup can be usually found in your typical junk foods, like soda and frozen pizzas, while sucrose, also known as table sugar, is usually linked to certain high-sugar fruits like ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Four states have said they will try to eliminate sugary products from food stamps programs, which may affect recipients of ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.