These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...

But, he points out, “the most common variation is to get your added sugar intake down to zero.” That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened ...

When eating sugar, it’s important to be mindful of portion sizes and pair these foods with sources of fiber, protein and healthy fats. Diabetes and prediabetes are conditions that affect many ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High-fructose corn syrup can be usually found in your typical junk foods, like soda and frozen pizzas, while sucrose, also known as table sugar, is usually linked to certain high-sugar fruits like ...