A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Since ages, we have been told about the benefits of eating foods raw and fresh, but unlike the age-old narrative there are ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...