Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Vitamins B9 (Folate) and B12 (Cobalamin) work synergistically to enhance energy production and cognitive function. Vitamin B9 is involved in red blood cell formation, DNA synthesis, and ...

Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by challenges in social interaction, ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Toxic remnants of war adversely affect the health not just of those immediately exposed but also of future generations.

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...