Discover how probiotics boost gut health, immunity, and mental well-being. Learn top food sources and smart supplementation tips.

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Bacteria naturally present in the human intestine (known as the gut microbiota) can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Explore the complexities of SIBO, its impact on gut health, and evolving diagnostic methods for this often-misunderstood condition.

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support cognition, and keep your brain younger longer.