Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

The company has created stable, versatile cow-free whey proteins with complete amino acid profiles, designed for 'demanding' ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...