Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Indore (Madhya Pradesh): The Indore Management Association (IMA) successfully hosted the 4th Women Leadership Conclave 2025 at Brilliant Convention Centre, drawing over 400 women professionals, ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A dozen companies on this year's ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

NEW YORK - In its 80-year history, the United Nations has never had a woman serve as secretary-general -- a fact that some world leaders now view as a glaring symbol of gender inequality at the ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Results have been published in The American Journal of Clinical Nutrition. The effect was most pronounced in females, with researchers suggesting that estrogen may be a mechanism for enhancing ...