Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

This professional from Bengaluru managed to drop 56 kilos and is proudly sharing her weight loss journey that she started in ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...