Blending fresh fruits and vegetables with plant-based milk or yoghurt is one of the best ways to get a healthy vegan diet.

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Smoothies can be a fast and easy way to meet your daily needs ... Insider's takeaway Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

What Is a Healthy Diet? Most health experts recommend that ... like fruits and vegetables. Are smoothies healthy? How healthy a smoothie is depends on how you make them. “Smoothies can be ...