Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

Mumbai-based doctor Dr Manan Vora identified four food categories that might assist in replicating Ozempic effects because of ...

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

Public speaking doesn't have to feel like a performance you're barely surviving. Here are five simple shifts that can make ...

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Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

“If you gotta take a L, take it with your head up.” A powerful moment in Charm City Kings remixed with our original piano ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.