A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

This 10-minute yogalates session targets the upper body through a balanced mix of yoga and pilates. Strengthen your arms, ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Where would you choose to go on a first date in Singapore? For Yvette Tow and Adrian Neo, a Singaporean couple in their 40s, their decision to meet at the Somerset MRT station platform was inspired by ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.