About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve digestive problems. Learn more.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Discover 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to setting a positive example, these strategies will help you nurture a love for ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet and savory snacks.

One tsp oil, half tsp cumin seeds, three onions, half cup poha, half cup coconut, one tsp chaat masala, three tsp sugar, one and a half tsp ginger-chilli paste, half tsp garam masala, half tsp ...

HONOLULU (Island News) -- YMCAs across Oahu hosted hundreds of kids and their families for Health Kids Day on April 24. The day full of activities promotes healthy fun and fitness, and provides ...

RHINELANDER, Wis. (WJFW) – YMCA’s across the country celebrated “Healthy Kids Day” on Saturday. The goal of the day is to teach kids and families about eating healthy and staying active. “Every Spring ...

“Eating foods with soy may affect human estrogen levels, but it depends on exposure, ethnicity, hormone levels and health status. Specifically, soy isoflavones can bind to estrogen receptors in ...

Recommended daily allowance: No RDA has been set for either nutrient. Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set ...

However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models. Researchers need to carry out more large-scale studies in humans to determine ...