Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions.

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Experts share 3 common reasons why — plus tips to sleep through the night Tired all the time? 7 tips to help you get enough sleep We’re also diving deeper into the recent research around deep ...

One doctor said failing to hit seven hours of sleep can increase your risk for heart disease, metabolic disorders, high blood ...

Our sleep regulates the release of hormones, and some of those include the hormones that control our appetite.

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

About three inches in diameter, it sort of resembles a coaster. But it's a sleep device that's pretty well beloved, albeit ...