In an interview with HT Lifestyle, Asad Hussain, Founder and CEO at OddsFitness, shared, “Your digestive system influences much more than just your stomach, it's the cornerstone of overall health, ...

Do you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep ...

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"I even take her to conferences when I'm speaking and she is always a huge hit with the audience," the poster told Newsweek.

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

Symptoms like memory loss, behavioural changes, and difficulty with daily tasks significantly affect individuals and their ...

Hybrid: A hybrid mattress feels firmer at times due to a combination between coils and foam. However, these can lean towards ...

This Mother's Day, prioritise mom's heart health! Know 5 essential tips for a healthy heart, from exercise and nutrition to ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Final jury selections remain pending in Sean "Diddy" Combs' ongoing criminal trial as opening statements near.

It’s five to seven! The One Show hasn’t even started. I’ve got to get my eight hours. Nobody is awake at 3am unless they need ...

The number of Americans using illicit opioids, including fentanyl, is 20 times higher than previously estimated, according to a study published Friday by researchers from the RAND Corp. and the Univer ...