A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

Exercise may lower breast cancer recurrence risk, according to Edith Cowan University's research. Aerobic and resistance ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found.

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...