Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Exercise may lower breast cancer recurrence risk, according to Edith Cowan University's research. Aerobic and resistance ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

An additional 164 Vietnamese students have successfully earned master’s degrees through the Teaching English to Speakers of ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

HCMCOU has partnered with global universities, including Université Libre de Bruxelles (Belgium), University of Southern ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found.