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that's a special circumstance where you should really be supervised by a sports dietitian," she said. "Even the regular, pretty fit human, they don't need to worry about counting grams of protein ...

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The REAL ID deadline is less than a month away. Starting May 7, you will need a passport, passport card, or REAL ID-compliant license to fly. REAL ID requires more documents than normal driver's ...

The deadline to have a Real ID is weeks away. If you need to fly right after the date, you need to update your driver's license or state ID now and avoid being caught up in a paperwork snarl.

If you have a flight on May 7, sign up for an appointment immediately. Travelers must obtain a Real ID by May 7 to fly domestically, as regular driver's licenses will no longer be accepted.

But May 7 is not really a deadline for getting a REAL ID, and understanding why may help you decide when you actually need one. For starters, REAL IDs will still be available after May 7.