See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. JFK's niece has message for man ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.