A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...