With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Experts say there isn’t a single front-runner, but several names have ... stands out among the contenders who reflect Francis’ view that the church should be representative of and support ...

From elevated dining experiences to world-class cultural escapes, the Modern Luxury editorial team has curated the ultimate list for luxury travel in and around the Windy City. Stunning views pair ...

The best microphone for gaming, streaming and podcasting is a growing necessity for the modern gamer. Whether you aspire to stream your gameplay, engage in deep and meaningful Discord ...

PLANNING THE NEXT 24 HOURS: Scattered showers remain in the forecast through Thursday morning. Clouds will decrease some Thursday afternoon with highs in the lower 70s. A few isolated showers are ...

Grupo Frontera, which was headlining backyard bailes well before stadium shows, feels perfectly made for Tiny Desk. Beneath the glow of fluorescent office lights and backed against trinket-stuffed ...

Weldcote, a division of Zika Group, has introduced new true-color and standard flip-front versions of its Pipeview welding helmet. Users can view their workpiece in natural light after welding and ...

Hermosillo’s mayor says he is looking for the best route to crack down on narcocorridos, songs by regional Mexican bands that praise the exploits of the country’s drug cartels. Antonio Astiazarán says ...

webMAN MOD allows to navigate the file system and receive remote commands sent through HTTP protocol. These commands can be sent through custom applications or any Internet browsers on PS3, PC, tablet ...

Srinagar: Traffic on the strategic Jammu-Srinagar National Highway was suspended as the road was blocked at nearly a dozen places between Nashri and Banihal ...

Nearly a month after other Earth Day celebrations, St. Paul will host its own event — a collaboration among sustainability groups and area churches. Read » ...