Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...