A happy gut means less bloating and better digestion overall. Get Moving - A little walk or some yoga can do wonders for your digestion. It helps get things moving and can cut down on bloating ...

I cut out cow’s milk, but I didn’t give up my love of cheese instead ping for aged or non cow cheese. I then started eating ...

But, Farhadi says swallowing excessive air can lead to gas and bloating. Note: You may also want to cut back on smoking and chewing gum. If you wear dentures and think that could be the problem ...

which can lead to bloating and gas. Your GP can run a blood test for coeliac disease, but you must continue eating gluten for six weeks before the test to ensure accurate results, so don’t cut ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on supplements or special drinks. Bloating is a pretty common ...

If you suffer from gas and bloating you should consider taking probiotics. The best probiotics available over the counter can help reduce the symptoms and causes of bloating, gas and reduce stomach ...

Bloating can be eased with various spice beverages that support digestion. Ginger, peppermint, turmeric, cumin, fennel, and coriander teas help relax digestive muscles, enhance enzyme secretion ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies to alleviate this include staying hydrated, choosing lower-caffeine ...

An NHS doctor has shared a "free and easy" method to alleviate bloating that he claims is "highly effective". This approach doesn't require any supplements or special beverages. Bloating is a ...