The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

but our Couch to 5KM challenge too, with her inspiring and motivational missives. A broadcaster and campaigner defined by her experience, passion, knowledge and expression far more than her years ...

Burnham-On-Sea Harriers Running Club’s ‘couch to 5km’ initiative to encourage more local people into running is set to ...

Apps like NHS Couch To 5k do this for you, helping you reach 5km in nine weeks. It’s fine if your goal is a six-pack or toned pins for summer, but make at least one reason to exercise that is ...

Tickets are available from www.webtickets.co.za (search spayathon). Donations of food, toys, bedding and other pet ...

“I first ran a Parkrun on October 30, 2021, after completing my couch to 5k during lockdown ... where people can participate in the free 5km run every Saturday at 9am. Locations include ...

Kiwi funnywoman Melanie Bracewell has found her perfect match in partner Shaun McCullough, and their relationship couldn't be ...